7 Excellent Golf Courses in Oregon

Oregon is state in the Pacific Northwest region of the United States. The state is well-known for its beautiful landscapes, which include dense forests, scrubland, praires, deserts, as well as the scenic coast. Oregon is also home to a number of excellent golf courses including:

1., 2. and 3. bandon dunes Golf Resort, which is in Bandon, is home to three distinct golf courses. The courses, which are located on the rugged Pacific coast of Oregon, are true to traditional Scottish golf links, and challenge the player's mastery of the terrain rather than just his power. All three courses, "Bandon Trails", "Bandon dunes" and "Pacific dunes" are very highly rated, and widely regarded as being among the best public golf courses in the nation.

4. Sunriver resort in Deschutes county, Oregon offers many recreational activities including tennis, a fitness center, and a variety of family recreational activities as well as golf. There are three 18-hole golf courses: "Crosswater" which was designed by bob Cupp, the highly unique "Meadows" which was designed by John Fought, and "The Woodlands" which was designed by Robert Trent Jones Jr. All three courses have plenty to offer, but the most famous is Crosswater which has won many awards.

5. running Y Ranch resort is a resort community near Klamath Falls, in the midst of Oregon's Cascade mountain range. The running Y golf course is the state's only Arnold Palmer-designed golf course, and has won many awards thanks to its beautiful scenery and wonderful play.

6. and 7. Pumpkin Ridge, which is just outside North Plains in northern Oregon, hosted the U.S. Women's open in 1997 and 2003. The golf club has two excellent courses, "Witch Hollow" and "Ghost creek", both of which were designed by Robert Cupp. Witch Hollow is a members' only course, but Ghost creek is semi-private, and has been rated by golf magazine in 2005 as one of the top 100 Places You Can Play.

For contact details of 100 excellent public golf courses in the USA, and a detailed guide to family-friendly golf vacations in the USA, please visit http://www.guide2golfvacations.com/

For a guide to improving your golf fitness, please visit http://www.guide2golffitness.com/

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Choosing Low Carb Foods - A Balancing Act

All foods contain some carbohydrates, which is the term which describes molecules made up of carbon, oxygen, and hydrogen. The human body is designed to break carbohydrates down into sugars quickly and efficiently, and to use the sugars to fuel itself. No diet should be without a least a small amount of carbohydrates.

You may have heard claims of a miracle low carb diet which restricted its users to as much as they wanted of meats, poultry, fish and seafood, eggs, cheese, and fats, including butter and cream. But even best know of these diets allowed its users a small salad during the first two weeks of the plan, and let them gradually increase their carb intake gradually after that.

The truth is that a diet consisting of only proteins and fats will be extremely short on fiber and nutrients, and throw your system so far out of balance that you are at risk for serious cardiovascular and digestive problems. If you want to give a low carb diet a try, the best way to go about it is to stick with low carb foods which still have a full complement of nutrients.

lose The Processed Foods
Taking that approach will, of course, eliminate 99% of all processed foods from you low carbohydrate foods selections. Carbohydrates are classified either as simple, or complex carbs. Simple carbs contain sucrose, or table sugar; lactose, or milk sugar, or fructose, fruit sugar. You can get wholesome low carb foods with lactose or fructose, but foods with sucrose seldom have low carb counts, and if they are processed to boot, have almost no nutritional value. You should avoid sucrose laden food even if you are not trying to limit yourself to low carb foods.

most diet gurus, however, know that deprivation can lead to a downfall, and allow a very small portion of a sucrose based dessert from time to time. Such small desserts are hardly more that a salute to days gone by, but they can help train dieters to enjoy dessert more intensely when it does come their way.

Limits On low Carb Dieters
low carb foods like most meats, cheeses, and poultry are not necessarily low calorie foods, and their calorie content can be increased significantly depending on how they are prepared. Even low carb dieters should limit their intake of the protein and fat rich foods which are the basis for their daily menus.

Those low carb foods should be supplemented with large amounts of fresh low carb vegetables and fruits, which will be low-fat and low calorie. The low carb fruits and vegetables will break up the monotony of a protein heavy diet, and supply filling fiber and other essential nutrients.

Sticking to a low carb diet means learning to distinguish between high and low carb foods, and learning to balance the proportions of each so that the diet provides a full spectrum of vitamins, minerals, phytonutrients, and fibers, without triggering the cravings which can lead to a carbohydrate binge.

Its entirely possible that the fixation on losing weight at all costs and limiting food intake to low carb foods or low calorie foods could be addressed simply by learning to recognize when our bodies are physically hungry and waiting to eat until then. But until people understand that eating, while it is certainly pleasurable, is about getting nourished and not about enjoyment, the chances of that approach producing a healthy diet are small indeed.

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