Will You Live To Be 100?

Many people write to me with questions about aging. Although I am certainly not a geriatric specialist, I do have some personal thoughts on how we might reduce the effects of aging. I do NOT believe that as we age, we automatically acquire age-related conditions. I believe that we induce them by not caring for ourselves as we should. Sure, some of our physical experiences are inherited, yet there is so much we can do to slow things down.

Number one in my book is: TO STAY LIMBER! First, keep your mind limber and THINK YOUNG! Always read, read, and read. Read materials that stretch your mind in ways that are unusual. If you always read novels of a certain kind, change things; read a scientific book, a book about cooking, chemistry, world history or archeology. Challenge both hemispheres of your brain; logical as well as the creative mind. Do crossword puzzles and math games. Balance your own checkbook. Memorize a poem, a grocery list, and move backward through your day to see if you can remember everything that you did. Dont take a calculator out every time you need to add a column of numbers, and learn more about computers. It is also extremely important for people to continue to write, not just type; I mean a hand-written note. Handwriting creates a different mental response. Handwritten letters and thank you notes are all ways much appreciated by the recipient.

Be certain of course, that your body stays limber too. Most of you work out and some of you still play sports. Great! Do that, and also take up a new activity. When you experience anything new, the mind must also participate. Learn to dance, play golf, cross country ski, practice yoga or swimwhatever you choose, change your activities so that you have a wonderful mix of stretching, muscle strengthening, and aerobic exercise. It is really important to have fun! For those of you who are generations behind the Boomers, take these suggestions and use them early in life and you should be far ahead of us when you reach 50.

Eat a wide variety of foods. When you feel you have been eating too much junk food, dont beat yourself up, just forgive yourself and start eating more live foods again, such as vegetables and fruits, raw seeds and nuts. You dont have to do everything right all of the time. The body needs to learn as well. If you only ate perfect foods all of the time, the bodys signals would get sluggish. Once in a while our immune systems need to be stimulated. In a way, it is like the Tuesday morning Emergency Alert Systems that need to be tested just to be sure they work. So, let go of the guilt about having an ice cream cone, or a piece of cake. You must realize by now that moderation is the key to a wonderful life.

Choose the best foods available, be with people you enjoy as often as possible, play together, work hard enough to challenge your mindand enjoy each day! Certainly take a good multi-vitamin/mineral supplement and other support elements such as antioxidants and compressed greens like Spirulina often. For those with digestive upsets include enzymes and definitely pro-biotics to keep the gut healthy. Add a little Omega rich foods like Flax Oil and Salmon and your joints will be happier. Keep a supply of purified water with you and stay hydrated.

If you are a Baby Boomer and wondering how long you have to live, click on the link below to calculate your estimated longevity. The great news is, if you have reached 50 years all ready, chances are you will be here to bounce great-grandchildren on your knee!

Now, if you really want to live a longer time, research shows that Hawaii is the place where people are outliving the rest of us in this country. New Mexico and Colorado residents are not far behind one of my favorite places in the world (Hawaii), but dont move to West Virginia; for some reason they arent high on the list of people living upwards of 100. My guess is that the more beautiful your environment, he more trees, flowers, and water perhaps, the greater amounts of negative ions and oxygen in the air. My thought is this: If you cant move for one reason or another, at least try to take vacations and visit the most beautiful places in the USA. How many of you have seen Yellowstone? The Grand Canyon? Hawaii? Colorado? Montana? California? Maine? Alaska? Oregon? You owe it to yourselves to check out the more simple and serene places right here in America.

For those of you that MUST know your potential lifespan, go to your favorite search engine and just type in longevity calculator. You will see several sites that have questionnaires that will help determine your longevity.

Wishing you many healthy and fun-filled years!

Janet Angel, PhD
Janet Angel is a sought-after wellness expert with advanced degrees in nutritional biochemistry and psychology. She believes that everyone needs to educate themselves on the wellness opportunities available around the world. Dr. Angel has counseled many prominent citizens across the United States and has participated in several international research programs surrounding health. She has been a guest on many radio programs, is a public speaker, author and seminar leader. Dr. Angel believes that the body has the innate ability to heal itself in most circumstances, given the right environment, the right elements and the opportunity. For further information on her drive to help others reach their fullest potential, please go to http://www.Totallywell.com For financial wellness ideas go to http://www.LinkToCashNow.com

Yoga Dvd And Video Reviews

What Is Yoga

The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where youd spend half a class holding the same posture.

Back to Chair Yoga: It goes by a variety of different names and is sometimes mixed with other forms of exercise, within the same class, such as: weight resistance, low-impact aerobics, Chair Pilates, and Tai Chi. So, the one reason to try a Yoga class is because you have found a low-impact exercise solution. Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.

So, how do you take the soothing effects of your Yoga practice and apply them to the rest of your day? So yoga clothes should be functional, comfortable, and give you the freedom to totally enjoy your practice. Here are some of the things that you should look for in yoga clothing so that they work well for you and make you feel good about yourself and your practice.

There are also Yoga classes where you can feel the pain, heat, and suffer. Maybe the masses have been brain washed into thinking that you have to feel the pain, suffer, starve, and have a near death experience, to lose weight. Since the study was released, a constant barrage of skeptics have pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.

Until all the studies are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss. As for skeptics who point the finger at each other - He that is without sin among you, let him cast the first stone It might be best if we all practice a little more mindfulness, and loving kindness, before we decide to criticize things we dont understand. Ashtanga Yoga - this is the type of Yoga that I practice on a regular basis and means eight limbs in Sanskrit.

Iyengar Yoga - This type of Yoga is based on teachings by B. There is a type of Yoga for everyone, and some people want a little more spiritual flavor than others. Another big hurdle is overcoming the goal-oriented, "Type A" personality approach to yoga; the attitude that the body must conform to perfection and each pose must be the textbook ideal.

Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and breathing techniques. Greater concentration The breathing and inward focus that is a main component of any yoga practice can help your child learn to focus his mind more effectively.

You have to cultivate a positive relationship with your mind, through practicing Yoga postures (asanas), breathing techniques (pranayama), and meditation. If you find the right Yoga teacher, you will learn controlled breathing (pranayama), stage-by-stage relaxation, and meditation. Lastly, all participants in Chair Yoga classes learn to relax and quiet the mind, through breath awareness, meditation, stage-by-stage relaxation, a combination, or another method.

You can read the complete report on YOGA in the FITNESS section of Goto Reports. http://www.goto-reports.com

5c 22kram Yoga 5c 22 New York City